Coughing, sneezing, and chills, oh my! This time of the year is filled with colds and flus alike - and let’s be honest, we do not have time to catch a bug.

As the RPM PR team juggles work and life, we strongly believe in the importance of showing up - and feeling your best - in order to have the most productive day. We take our health seriously, and have a few tips and tricks to avoid #sickdays.

Sip on Starbucks’s Medicine Ball: We👏swear👏by👏this👏. This lemonade tea is filled with natural decongestants and vitamin C, key ingredients for kicking the common cold. After a few sips, you’ll be feeling so much better.
Sweat it out: Nothing beats a good gym sesh to get the toxins out and your blood flowing. Our favorite forms are hot yoga, a class at The Bar Method, or a classic run on the treadmill. Get movin’.
Drink Up: While drinking water might seem like a no-brainer, it’s easy to get caught up in the daily grind and forget to hydrate throughout the day. Add a few slices of lemon to your glass for a refreshing detox.
Lassen’s Wellness Shot: Our CEO Rae Matson sips on this the moment she starts to feel down and out. Organic ginger, lemon, cayenne, and garlic is this boss babe’s favorite cure.
Essential Oils: These bad boys have been known to be the cure-alls for allergies, the flu, and colds alike. We recommend diffusing some tea tree oil (known for its infection-fighting powers), rosemary (to purify the air), eucalyptus, lemon, and chamomile to get you back on your feet.

Sending you all of the good vibes, Purell, and Kleenex this season.

5 Winter Wellness Tips